Author: Denise Continenza
What is resilience in the first place? We’ve been hearing a lot about resiliency the past few years so let’s take a second to define it. Resilience has been described as strength in the face of adversity, being able to adapt to change, bouncing back from challenging times and sustaining one’s wellbeing.
Problem-solving is a skill that takes time and nurturance to develop. It means thinking critically, drawing from past experiences and projecting ahead to determine what is the best course of action.